The self-improvement and psychology genre has certainly made a killing from people trying to change their minds and in tow, their life.
After traipsing after all the above for decades, I discovered that it came down to a simple few steps which I call the 'Get Serious and Get it Done' formula:
Decide who I'd like to become (future self).
Do a bit of research on how to get there.
Let go of the stories holding me in place - hourly check-in with my mindset to course correct.
Take tiny steps toward my future self, daily.
Journal my progress.
Because here's what I discovered...
No matter who else is involved, whether a coach, mentor, therapist or best friend, you still have to choose your destination, make a powerful commitment and get in the game and do the required work.
So, just go do it, sister, because time is running out.