• Pamela

Finally, A Simple Formula to Change Your Life

Retreats

Courses

Coaching

Mentoring

Books

Podcasts

Videos

Masterminds

Therapy

Counselling


The self-improvement and psychology genre has certainly made a killing from people trying to change their minds and in tow, their life.





After traipsing after all the above for decades, I discovered that it came down to a simple few steps which I call the 'Get Serious and Get it Done' formula:


  • Decide who I'd like to become (future self).

  • Do a bit of research on how to get there.

  • Let go of the stories holding me in place - hourly check-in with my mindset to course correct.

  • Take tiny steps toward my future self, daily.

  • Journal my progress.

Because here's what I discovered...


No matter who else is involved, whether a coach, mentor, therapist or best friend, you still have to choose your destination, make a powerful commitment and get in the game and do the required work.


So, just go do it, sister, because time is running out.

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